It took me 100 years to figure this out and I finally broke the consistency code .
I've been doing 3 things daily for over 20days and here's one thing I've learnt.

You only need one excuse to not do it
And you also need one excuse to do it

It just boils down to why you should do it and not why should not do it
So the next time you feel you're about stopping something you're doing

Ask yourself this !
Is it worth it ?

If you stop , then who looses and finally
Ask yourself why you should not stop and not why you should stop .

Do these, and see how you'll improve on your consistency because it has been helping me and it might help you too.

Ps: I do sell smiles .